Read our quitting tips to get you started
Stopping smoking is the best thing you can do for your health.
If you are just getting started, there are more options than ever before in Yorkshire and the Humber - from electronic cigarettes to stop smoking medicines, as well as services where you can either get face-to-face support or pop into a local drop in session near where you live. Local pharmacies can also help you with quitting smoking.
If you want to use an e-cigarette to help you quit, you'll give yourself the best chance if you get expert support from your local stop smoking service.
Find your local stop smoking service below:
Call 01274 437 700 or email stopsmokingservice@bradford.gov.uk
Call 0800 6120011 (FREE from landline), 03306601166 (FREE from most mobiles) or visit the website
visit the website - click and scroll down to “community smoking cessation service providers” for a full list of GPs and pharmacies offering local quitting support.
Call 0800 169 4219 or visit the website
Call 01924 252174, 0800 612 0011, email wakefieldss@nhs.net or visit the website
Call 0800 3247 111 or visit the website
Call 0800 9177752 or visit the website
Find a list of GP practices and community pharmacies here or call 01609 797272
Call 01904 553377 or visit the website
Call 01472 325500 or visit the website
Call 01724 298212 or visit the website
Call 0800 622 6968 or visit the website
Call 0800 6120011 (FREE from landline), 03306601166 (FREE from most mobiles) or visit the website
Call 01709 718720 or visit the website
Call 0800 6120011 (FREE from landline), 03306601166 (FREE from most mobiles) or visit the website
Call 0800 6120011 (FREE from landline), 03306601166 (FREE from most mobiles) or visit the website
Or order free quitting tools like the Smokefree App and email or text support from NHS Smokefree below
Read our quitting tips to get you started
Stopping smoking is the best thing you can do for your health.
If you are just getting started, there are more options than ever before - from electronic cigarettes, to stop smoking medicines, through to stop smoking services, where you can either get face-to-face support or pop into a local drop in session near where you live.
Most local pharmacies can also help you with quitting smoking.
Getting help from your local stop smoking service boosts your chances of success by up to four times compared with trying to quit unaided or with over-the-counter nicotine replacement therapy. Stop smoking services also encourage people to use e-cigs to quit:
Call Smokefree life on 0800 772 0565 or text QUIT to 66777 or email info@smokefreelifecountydurham.co.uk. You can also visit our website to book an appointment or find out about local support near you visit the website
Call Gateshead Stop Smoking Service on 0191 433 3058 or email smokefree@gateshead.gov.uk. Or find out about local support near you Visit website
Call Newcastle Stop Smoking Service on 0191 269 1103 or text 07809 105837 or email newcastle.stopsmoking@nhs.net. Or to see a list of local drop in sessions near you Visit website
Call the Northumberland Stop Smoking Service on 01670 813 135 or email stopsmokingservice@nhct.nhs.uk or visit the website
Call the North Tyneside Stop Smoking Service on 0191 643 7171 or email active@northtyneside.gov.uk or to find out about local support near you visit the website
Call the South Tyneside Stop Smoking service on 0191 424 7300 or visit the website
Freephone 0800 169 9913 or visit the website
If you’ve tried before, here are some important tips to think about to help get you on your way.